One session of experience what is a Mobility workout.
From Shoulder to Hip to ankle, do not estimate it.
Mobility may seem like a simple concept, but its importance cannot be overstated. Often overlooked in favor of intense workouts like HIIT or marathons, mobility training is the foundation of a healthy, functioning body.
It’s not about pushing your limits with explosive exercises or running long distances; instead, it's about improving your range of motion, flexibility, and joint health. These small, deliberate movements can have a profound impact on your overall physical well-being, helping to reduce aches and pains, prevent injuries, and enhance your posture. The benefits might not always be as immediate or flashy as a high-intensity workout, but over time, they accumulate into a body that moves better and feels better.
