{"title":"2025 Mobility Series","description":"\u003cp\u003e  Buy a session or my book or my accessories ! \u003c\/p\u003e","products":[{"product_id":"2025-blackjacqstrength-booklets-warm-up-and-cool-downs","title":"2025 Blackjacqstrength Booklets - Warm up and Cool Downs","description":"\u003cp\u003e1st time Author !\u003c\/p\u003e\n\u003cp\u003eI write this because I am NOT flexible and mobile.\u003c\/p\u003e\n\u003cp\u003eHence writing it to help others and show that it is okay to be inflexible.\u003c\/p\u003e\n\u003cp\u003eAs long as you just keep consistent to maintain your health and movement.\u003c\/p\u003e\n\u003cp\u003eThat is already a big kudos on your part!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Kettlebell Gift Shop by Blackjacq","offers":[{"title":"Default Title","offer_id":44353783758901,"sku":"","price":12.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/7548\/4725\/files\/BlackjacqKettlebellBooklet-Cover.jpg?v=1740280232"},{"product_id":"2025-mobility-sessions-with-blackjacq","title":"2025 Mobility Sessions with Blackjacq","description":"\u003cp\u003eOne session of experience what is a Mobility workout.  \u003c\/p\u003e\n\u003cp\u003eFrom Shoulder to Hip to ankle, do not estimate it.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMobility may seem like a simple concept, but its importance cannot be overstated. Often overlooked in favor of intense workouts like HIIT or marathons, mobility training is the foundation of a healthy, functioning body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s not about pushing your limits with explosive exercises or running long distances; instead, it's about improving your range of motion, flexibility, and joint health. These small, deliberate movements can have a profound impact on your overall physical well-being, helping to reduce aches and pains, prevent injuries, and enhance your posture. The benefits might not always be as immediate or flashy as a high-intensity workout, but over time, they accumulate into a body that moves better and feels better.\u003c\/span\u003e\u003c\/p\u003e","brand":"The KettleBell Gift Store by BlackJacq","offers":[{"title":"60 (To my residence)","offer_id":44383175016501,"sku":"","price":60.0,"currency_code":"SGD","in_stock":true},{"title":"80 (Your home in East Coast)","offer_id":44383175049269,"sku":"","price":80.0,"currency_code":"SGD","in_stock":true},{"title":"100 (Your home in other areas)","offer_id":44383175082037,"sku":"","price":100.0,"currency_code":"SGD","in_stock":true},{"title":"200 (Private Workshop your location)","offer_id":44431647834165,"sku":null,"price":200.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/7548\/4725\/files\/2025_Mobility_with_Jacq_1.png?v=1748268974"},{"product_id":"blackjacq-mobility-poles","title":"Blackjacq Black Mobility Poles","description":"\u003cp\u003eThe secret pole that helps you to work on mobility at home.\u003c\/p\u003e\n\u003cp\u003eSign up for a Blackjacq Mobility class or form your own Mobility Private Workshop at this website !\u003c\/p\u003e\n\u003cp\u003eOr buzz me at 97962600 and quote \" Mobility workshop interest\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Kettlebell Gift Shop by Blackjacq","offers":[{"title":"Default Title","offer_id":44416308838453,"sku":"","price":10.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/7548\/4725\/files\/rn-image_picker_lib_temp_d9e9492c-c187-4b2f-9319-23721308d7ba.jpg?v=1743495236"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/7548\/4725\/collections\/WhatsApp_Image_2025-02-04_at_15.32.08_2.jpg?v=1741743524","url":"https:\/\/blackjacqstrength.com\/collections\/2025-mobility-series.oembed","provider":"The KettleBell Gift Store by BlackJacq","version":"1.0","type":"link"}